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Do you ever wake up with no sense of direction of what you want to do? Or do you feel dissatisfied when getting ready for work? Maybe you don’t want to see a therapist because, in the end, there’s nothing wrong with you. That’s where you could use the services of a life coach or NLP practitioner to learn how you can lead a more fulfilled life. Of course, it’s a big decision to confide in a professional about your problems and personal weaknesses, so let’s talk about what life coaching is. In this post, we’ll discuss what life coaching helps you achieve, the problems it can help with, different types of coaching, and much more.
Life coaching involves encouraging you to overcome challenges that you’re facing in domains like your career or personal life. It’s all about helping you achieve your ultimate goals. These can pertain to career or personal development, nutrition and fitness, or even relationships.
A common misconception among people is that life coaching is the same thing as counselling. Although there are some similarities, there are major differences as well. Life coaching encourages you to take action, while counselling suggests techniques to help you cope with difficult situations. The purpose of coaching is to set goals and achieve them, while counselling is focused on identifying problems and solving them.
Coaches will frequently give challenges to test your limits, as they want to unlock your potential. Meanwhile, a counsellor will be empathetic since they want to help you be at peace with your life and yourself.
As mentioned above, life coaching comes in different forms to help achieve your specific goals. Here are the types of coaching I offer
This involves personal development and building skills like public speaking, to improve your confidence. Through life coaching, I can help you bring a meaningful change in your everyday interactions and routine behaviours.
As a business owner, you may have a long way to go before you embody the qualities that can build a great business. With a certified business coach, you can come up with effective business strategies and build leadership skills. Similarly, you may face issues with regard to productivity or poor work culture. Business coaching will guide you on how to address these problems by inspiring employees to perform better and developing a better work culture through positive interactions.
Reaching a healthy weight is a New Year’s resolution for a lot of people, but few people actually get around to achieving it. By teaming up with a certified weight loss coach, you can change your mindset about exercise and eating a healthy diet. And with someone to motivate you through each workout, you’re bound to see fantastic results.
Relationship coaching is often an effective way to help you build important skills when communicating with your partner. A certified coach will guide you on conflict resolution strategies, as well as give suggestions on how to deepen your bond with a romantic partner.
When approaching a life coach to help improve your lifestyle, it’s important that they have relevant qualifications and credentials. While there are no specific educational criteria that life coaches have to meet, it’s important that they have a coaching certification from an authentic training program. Additionally, an educational background in fields like wellness, education, psychology, or nutrition can increase credibility. Aside from being a certified transformative coach, I’m a certified NLP practitioner and have a certification in Advanced Transactional Analysis.
When you hire a personal coach, you can see great outcomes in the form of positive change. According to numerous clients, coaching had a positive impact on their careers and lives, as it helped them in the following ways:
– Encouraged them to take action for achieving their goals
– Feel more satisfied about their current life and job conditions
– Be accountable for their actions
– Live a healthier lifestyle
– Communicate effectively with others
Amy Macmillan2022-09-21Jason helped me in a time where I felt like I wasn’t ever going to feel myself again. He helped me see that I didn’t need to feel the way I felt forever and that there was a way out. I am so grateful for how selfless and caring he was at this time in my life and I will never ever forget that! His calming words and the peaceful space he creates on a call left me feeling that little bit better each time we spoke. I know he’s always a text away and he holds a special place in my heart for helping me through such a difficult time. Thanks Jason xLois Wilson2022-09-15I stumbled across Jason on a podcast group recommended by a friend. As soon as I listened I knew that I had to contact and work with Jason. I came looking for help, guidance with a situation that was causing me physical stress related symptoms. Covid had just started and everything around me was uncertain, confusing and painful at times. Jason gave me a grounding to work from and shared his understanding of the 3 principles and life experience and knowledge. It was a gradual process but I did start to feel that everything was and would be Ok. I became more comfortable in my circumstances and very unexpectedly, that resulted in many of my stress illnesses disappearing! I came away learning more about how I viewed the world or myself which was the growth I truly needed. Jason also supported me through one of the most difficult times in my life when I lost my husband to alcohol related illness. I came through that experience with beautiful memories and a deep gratitude and the ability to support my two children. I have since gone on to achieve 2 promotions and now working full time in a role that I didn’t see within my reach, I’m now carving out a job role that’s building me skill set and confidence. I have found connections with my colleagues, patients and family. As many have said .. A life changing experience! I have recommended his articles podcast and website to colleges patients and friends. Jason has a professional and natural gentle nature, but also feels like a friend for life.Ed Coss2022-09-14Working with Jason really helped me see how a simple change in thinking, mindset and outlook could really help improve my mental health, wellbeing with results that are reflected in improvements in relationship, business and general attitude to life. Would highly recommend.Francesa Addabbo2018-10-03I am a coach and as a coach I act on what I preach. I chose Jason as my coach as I had been given some great feedback by other people we both knew. He was described to me as a non conventional ground breaking coach. I liked the sound of this. I did not have a particular issue to work on but I was confortable in the knowledge that our sessions would develope as they were meant to. After all I knew how to guide a session. What happened after my first session is quite extraordinary. I completely reviewed my coaching skills and decided to let Jason mentor me. His coaching techniques are truly ground breaking. he is able to go so deeply into a conversation that he allows his clients to feel confortable in shearing dreams and ideas that they didn't even know they had. Deep coaching is invaluable for me now. I could not go back to my old ways to look at coaching. Jason allowed change in me that I didn't believe I needed and yet it transformed my life in ways I will be grateful to him forever. He is so skilled that you don't realise how deeply into your mind he is looking until you see the change in you already unfolding. I recommend Jason as one of, if not the best coach I have ever worked with. I truly believe in the benefits of coaching but Jason's coaching is a good few notches above average.Timothy Russel2018-09-06I came to Jason to get help with my wife!! yes i know crazy as it sounds, we ended up having relationship coaching and all i can say is WOW! both of us in such a short time got back on track, we started communicating more clearly and saw things from each others perspective much easier. I realised that it was human to get caught up in thoughts, in life from time to time, but also that it was ok and that if i didn’t judge that, things were not so bad. I am so happy I made this decision as this has now saved my marriage.Dominic Taylor2018-09-06Deep Life Coaching indeed! as Jason says I came with 1 thing but ended up with so much more. It is really strange what happens when someone knows what questions to ask!! Often during coaching I was stumped, I just really had never seen things the way they were presented to me. What I found was that just a simple change in perspective made such a huge difference to my life. I never realised that it was just my thinking that was causing me to see the world in the way I did - I Realised what I had been chasing through things for so long was happiness and that happiness was available right now, so no need to look for it anymore!Nigel Chivers2018-09-06Jasons weight loss mindset transformational package has really helped me see where I was held back with my weight. I only thought I wanted to make a few small changes with some health coaching but the clear vision I got about my relationship with food has opened my mind to a new way of life. I will continue to work with Jason as this stuff runs deep and could last a lifetime!Tina Baker2018-09-04I worked with Jason on his business start up to success package (business coaching) when I was wanting to start my new venture but I was really stuck with branding, how to present myself in the world, did I need a website, where would my clients come from etc. I Think its a pretty standard set of worries but there was so much to work out. Not only did I get my branding down but I worked on my own personal fears, and got a clear vision and some realistic expectations to work towards. I was happy to give Jason a review because i have come so far in the 6 months we have been working together.Andy Gillott2018-09-03As a life coach myself it can be really hard to find a coach to work with, and when I read Jasons website I just knew there was something more for me in that. I am always looking to better myself but I find that all the work I have done leaves me a little picky and critical. Jason was able to see past the BS and help me move forward on the journey I am on. I continue to work with Jason and when I get stuck with a client he is the first port of call for me.Melvyn Rattenbury2018-09-03Jason has been outstanding in helping me change my life - relationships, work and personal life have become so much more natural to me now.
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