London Life Coaching With Jason Shiers
Do you ever wake up with no sense of direction of what you want to do? Or do you feel dissatisfied when getting ready for work? Maybe you don’t want to see a therapist because, in the end, there’s nothing wrong with you. That’s where you could use the services of a life coach or NLP practitioner to learn how you can lead a more fulfilled life. Of course, it’s a big decision to confide in a professional about your problems and personal weaknesses, so let’s talk about what life coaching is. In this post, we’ll discuss what life coaching helps you achieve, the problems it can help with, different types of coaching, and much more.
What is Life Coaching?
Life coaching involves encouraging you to overcome challenges that you’re facing in domains like your career or personal life. It’s all about helping you achieve your ultimate goals. These can pertain to career or personal development, nutrition and fitness, or even relationships.
Highly Qualified and Credentialed
When approaching a life coach to help improve your lifestyle, it’s important that they have relevant qualifications and credentials. While there are no specific educational criteria that life coaches have to meet, it’s important that they have a coaching certification from an authentic training program. Additionally, an educational background in fields like wellness, education, psychology, or nutrition can increase credibility.
Aside from being a certified transformative coach, I’m a certified NLP practitioner and have a certification in Advanced Transactional Analysis.
When you hire a personal coach, you can see great outcomes in the form of positive change. According to numerous clients, coaching had a positive impact on their careers and lives, as it helped them in the following ways:
- Encouraged them to take action for achieving their goals
- Feel more satisfied about their current life and job conditions
- Be accountable for their actions
- Live a healthier lifestyle
- Communicate effectively with others
All of these can significantly improve your quality of life and confidence. According to the International Coaching Federation, about 80% of the people who get coaching services report that they experienced higher self-confidence. Meanwhile, over 70% explained that they experienced improved work performance, communication skills, and satisfactory relationships.
Life Coaching vs Counselling
A common misconception among people is that life coaching is the same thing as counselling. Although there are some similarities, there are major differences as well. Life coaching encourages you to take action, while counselling suggests techniques to help you cope with difficult situations. The purpose of coaching is to set goals and achieve them, while counselling is focused on identifying problems and solving them.
Coaches will frequently give challenges to test your limits, as they want to unlock your potential. Meanwhile, a counsellor will be empathetic since they want to help you be at peace with your life and yourself.
Are there reviews? podcasts? articles?
Before you approach a life coach to help you in the process of meeting your goals, make sure to do your research. This involves looking up reviews and testimonials to see how they have helped clients achieve their goals.
Similarly, you can listen to their podcasts or read their articles to see what kind of approach they take when helping clients. It’s an effective way to understand where they specialise, and as you familiarise yourself with how they frame situations, you begin to feel inspired.
My name is Jason Shiers.
I will help you understand what is behind your greatness and your inability to make clear decisions, why your relationships are the best, and also struggling and what is 1 simple misunderstanding behind ALL problems.
Coaching helps you to see the unconscious, the find the places you are stuck that you cannot even see yourself.
This way of looking at a life truly uncovers a gift that is within you, so you can go on to create, achieve whatever you want, your relationships will naturally improve, your decision making will be clear and simple, life will change unrecognisably.
Are you willing to go on this journey? To truly know yourself?
Your Best Investment in Yourself
Life coaching is more than self-improvement – it’s an investment in yourself. Whether you’re getting professional coaching to meet career goals, or nutritional coaching to meet fitness goals, you’ll start to see the difference it makes.
Do you ever feel like you’re stuck at one point and can’t get any further? There’s an imaginary roadblock that’s keeping you from getting to your destination, and you’re not sure how to move it. Let’s say you want to ask your boss for a higher raise because of how hard you worked last quarter. Can you do it with confidence? Or will you back down? Confidence coaching sessions with a professional can help build your communication skills. As you implement on their-suggested techniques, you’ll see a positive change, like how your interactions start making things happen.
What can Life Coaching help with?
While some professionals, like a dentist or plumbers, fix more objective problems, the problems you address with help from a life coach aren’t always obvious. You can usually notice these problems as a pattern that develops over time. For example:
- You frequently feel like you haven’t achieved anything in your career
- You don’t feel confident in expressing your feelings
- You keep getting annoyed at your partner’s habits but don’t say anything
- You feel frustrated and panic when things don’t go as planned
What my clients say
With dedication and consistent communication, I was able to help my clients address issues in various different domains. Clients who sought my business coaching services found that my services were helpful in coming up with effective branding strategies and inspired them to present themselves as confident leaders.
Clients who required my life coaching services say that I was able to help them see things from a different perspective. This encouraged them to adopt a different mindset and think about situations in a way that inspires action rather than feelings of despair.
I have also helped clients achieve their fitness goals through the weight loss coaching program. They felt that it encouraged greater accountability for what they ate and if they took care of their body through exercise. Some clients also approached me with feelings of helplessness whenever they ate something they perceived as bad. I helped them in overcoming the guilt and negativity associated with foods to re-establish a healthier relationship with nutrition and exercise.
Couples that sought my relationship coaching services say that I helped them in building honest yet effective communication. This way, they learned to resolve conflict instead of exacerbating it, without walking on eggshells around each other.
What do I offer?
As mentioned above, life coaching comes in different forms to help achieve your specific goals. Here are the types of coaching I offer
Life Coaching London
This involves personal development and building skills like public speaking, to improve your confidence. Through life coaching, I can help you bring a meaningful change in your everyday interactions and routine behaviours.
Business Coaching London
As a business owner, you may have a long way to go before you embody the qualities that can build a great business. With a certified business coach, you can come up with effective business strategies and build leadership skills. Similarly, you may face issues with regard to productivity or poor work culture. Business coaching will guide you on how to address these problems by inspiring employees to perform better and developing a better work culture through positive interactions.
Weight Loss Coaching London
Reaching a healthy weight is a New Year’s resolution for a lot of people, but few people actually get around to achieving it. By teaming up with a certified weight loss coach, you can change your mindset about exercise and eating a healthy diet. And with someone to motivate you through each workout, you’re bound to see fantastic results.
Relationship Coaching London
Relationship coaching is often an effective way to help you build important skills when communicating with your partner. A certified coach will guide you on conflict resolution strategies, as well as give suggestions on how to deepen your bond with a romantic partner.
How Can Life Coaching Help You?
It’s natural to have questions before adopting a major change in your life, and this is particularly common in life coaching. Here’s how hiring a life coach can help you:
The first step of coaching is to assess where you are now. Once you speak to a third person looking at you from the outside, I can immediately spot problems in how you’re currently functioning. When you get suggestions on how you can do things better, you’ll start to see things much differently. While you won’t see results after a single session, you may have overnight breakthroughs. These are Eureka moments when you come up with a solution to an obstacle and realise where you went wrong with your previous approach.
Good habits can make a big difference, but it takes time and consistency to build them. By working with a life coach, you’ll be motivated to keep practising positive habits and behaviours until they become a part of your personality.
You’ll see changes in the way you speak, think, and act and these changes become even more prominent by how your actions start affecting the world around you. The way you’re more productive at work will help you get a raise, your improved communication skills will help you land an investment deal, newly-found conflict resolution techniques will help you de-escalate arguments with a partner, and so on.
While some people have their goals carefully outlined and planned, many live without considering what they want to achieve. It can lead to feelings of dissatisfaction and disappointment. With a life coach, you can start assessing your strengths, skills, and areas of improvement to determine your goals. You’ll start to get helpful guidance on what changes you should adopt to achieve your ultimate objectives.
Taking Future Steps
With life coaching, there’s never a phase when you ask, ‘well, what now?’ That’s because I help clients in achieving a goal and sustaining that progress. So, if your goal is to get to a healthy weight, it will only be a part of your weight loss coaching journey – the rest of it involves maintaining the results you worked so hard to achieve. Similarly, regardless of the goals we set together, life coaching focuses on making you a self-sufficient and holistic problem solver, so you can effectively set and actualise goals in the future.
Life Coaching London FAQs
Before you take the first step, you may have a couple of questions about life coaching. Here are some of the most frequently asked questions.
To choose a life coach, you need to start by identifying your main goals. This means asking yourself what you intend to achieve by working with a life coach. Next, you should find a professional who specialises in the areas you want to improve. This means looking for accredited and qualified coaches with appropriate training. Lastly, it should be someone you feel comfortable talking to. You’ll never be able to get past square one if you don’t feel comfortable discussing your problem with them.
To find the right life coach for your needs, you’ll need to shortlist candidates by interviewing them. Here are some of the questions you can ask.
- What kind of goals have you helped some of your clients achieve?
- Mention a time you helped a client realise hidden objectives that were crucial to achieving their ultimate goal?
- How do you prevent clients from setting counterproductive goals?
- Do you think there are objectives that life coaching can’t help achieve?
- Are there any services that you recommend in addition to coaching?
This is a common question, but it shouldn’t be the sole deciding factor in whether you work with a life coach or not. Otherwise, you would simply decide whether or not it’s worth the cost based on your own perceptions. That’s why I invite clients to take an initial session so they can see what they have to gain and if they feel comfortable working together. After that, we can discuss costs.
Although you can try achieving your goals on your own, hiring a coach is still worth the money. With guidance from a life coach, you can stay on track toward achieving your goals and reduce self-sabotaging behaviours. With their support, you’ll be able to regulate the emotions (panic, resistance, fear) that typically arise when taking your life in a new direction.