Does exercise help for anxiety?
Exercise will keep your mind occupied and stop the overthinking, but it is not the solution, it will help the symptoms on a temporary basis, by keeping your mind occupied and giving you something to focus on.
FAQ
I love to coach people who want to make a difference in the world, and also who want to escape a lifetime of suffering. Seeing the world from a different place, nothing changes, but everything changes. We go on a journey of discovery together.