How anxiety is diagnosed?

Jul 14, 2020

Anxiety is diagnosed by a set of symptoms over a period of time from the diagnostics and statistical manual V. It is not...

What are the triggers to an ...

Jul 14, 2020

Overthinking is the cause of anxiety, while it looks like triggers are important, then you may well cause yourself furth...

How long do anxiety attacks ...

Jul 14, 2020

They can last anywhere from 10 to 30 mins....

How do you know if you have ...

Jul 14, 2020

You may have 1 or any of the symptoms above, if things seem overly worrying or overwhelming, you find yourself overly co...

Vitamins that help with anxiety?

Jul 14, 2020

There are various vitamins that are recommended to help with anxiety such as GABA, Passion Flower, Valerian Root Liquori...

Does exercise help for anxiety?

Jul 14, 2020

Exercise will keep your mind occupied and stop the overthinking, but it is not the solution, it will help the symptoms o...

Do food choices help anxiety?

Jul 14, 2020

Certain foods may by coincidence help anxiety, but it is always placebo effect, it is not the food that creates less anx...

How to help a spouse with a ...

Jul 14, 2020

There are many ways you can help, understanding the article above is one, seeing how to remain calm and present when the...

Did I cause my child’s an ...

Jul 14, 2020

It is easy to fall into parental guilt, as if you have done something wrong and or could have avoided your child’s str...

What causes anxiety in children?

Jul 14, 2020

Scary thinking creates scary feelings, in all people, that’s just how it works for everyone. Many people are under the...