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Do you ever wake up with no sense of direction of what you want to do? Or do you feel dissatisfied when getting ready for work? Maybe you don’t want to see a therapist because, in the end, there’s nothing wrong with you. That’s where you could use the services of a life coach or NLP practitioner to learn how you can lead a more fulfilled life. Of course, it’s a big decision to confide in a professional about your problems and personal weaknesses, so let’s talk about what life coaching is. In this post, we’ll discuss what life coaching helps you achieve, the problems it can help with, different types of coaching, and much more.
Life coaching involves encouraging you to overcome challenges that you’re facing in domains like your career or personal life. It’s all about helping you achieve your ultimate goals. These can pertain to career or personal development, nutrition and fitness, or even relationships.
A common misconception among people is that life coaching is the same thing as counselling. Although there are some similarities, there are major differences as well. Life coaching encourages you to take action, while counselling suggests techniques to help you cope with difficult situations. The purpose of coaching is to set goals and achieve them, while counselling is focused on identifying problems and solving them.
Coaches will frequently give challenges to test your limits, as they want to unlock your potential. Meanwhile, a counsellor will be empathetic since they want to help you be at peace with your life and yourself.
While some people have their goals carefully outlined and planned, many live without considering what they want to achieve. It can lead to feelings of dissatisfaction and disappointment. With a life coach, you can start assessing your strengths, skills, and areas of improvement to determine your goals. You’ll start to get helpful guidance on what changes you should adopt to achieve your ultimate objectives.
With life coaching, there’s never a phase when you ask, ‘well, what now?’ That’s because I help clients in achieving a goal and sustaining that progress. So, if your goal is to get to a healthy weight, it will only be a part of your weight loss coaching journey – the rest of it involves maintaining the results you worked so hard to achieve. Similarly, regardless of the goals we set together, life coaching focuses on making you a self-sufficient and holistic problem solver, so you can effectively set and actualise goals in the future.
The first step of coaching is to assess where you are now. Once you speak to a third person looking at you from the outside, I can immediately spot problems in how you’re currently functioning. When you get suggestions on how you can do things better, you’ll start to see things much differently. While you won’t see results after a single session, you may have overnight breakthroughs. These are Eureka moments when you come up with a solution to an obstacle and realise where you went wrong with your previous approach.
Good habits can make a big difference, but it takes time and consistency to build them. By working with a life coach, you’ll be motivated to keep practising positive habits and behaviours until they become a part of your personality.
You’ll see changes in the way you speak, think, and act and these changes become even more prominent by how your actions start affecting the world around you. The way you’re more productive at work will help you get a raise, your improved communication skills will help you land an investment deal, newly-found conflict resolution techniques will help you de-escalate arguments with a partner, and so on.
As mentioned above, life coaching comes in different forms to help achieve your specific goals. Here are the types of coaching I offer
This involves personal development and building skills like public speaking, to improve your confidence. Through life coaching, I can help you bring a meaningful change in your everyday interactions and routine behaviours.
This involves personal development and building skills like public speaking, to improve your confidence. Through life coaching, I can help you bring a meaningful change in your everyday interactions and routine behaviours.
This involves personal development and building skills like public speaking, to improve your confidence. Through life coaching, I can help you bring a meaningful change in your everyday interactions and routine behaviours.
This involves personal development and building skills like public speaking, to improve your confidence. Through life coaching, I can help you bring a meaningful change in your everyday interactions and routine behaviours.
When approaching a life coach to help improve your lifestyle, it’s important that they have relevant qualifications and credentials. While there are no specific educational criteria that life coaches have to meet, it’s important that they have a coaching certification from an authentic training program. Additionally, an educational background in fields like wellness, education, psychology, or nutrition can increase credibility. Aside from being a certified transformative coach, I’m a certified NLP practitioner and have a certification in Advanced Transactional Analysis.
When you hire a personal coach, you can see great outcomes in the form of positive change. According to numerous clients, coaching had a positive impact on their careers and lives, as it helped them in the following ways:
I will help you understand what is behind your greatness and your inability to make clear decisions, why your relationships are the best, and also struggling and what is 1 simple misunderstanding behind ALL problems.
Coaching helps you to see the unconscious, the find the places you are stuck that you cannot even see yourself.
This way of looking at a life truly uncovers a gift that is within you, so you can go on to create, achieve whatever you want, your relationships will naturally improve, your decision making will be clear and simple, life will change unrecognisably.
Are you willing to go on this journey? To truly know yourself?
Amy Macmillan2022-09-21 Jason helped me in a time where I felt like I wasn’t ever going to feel myself again. He helped me see that I didn’t need to feel the way I felt forever and that there was a way out. I am so grateful for how selfless and caring he was at this time in my life and I will never ever forget that! His calming words and the peaceful space he creates on a call left me feeling that little bit better each time we spoke. I know he’s always a text away and he holds a special place in my heart for helping me through such a difficult time. Thanks Jason x Ed Coss2022-09-14 Working with Jason really helped me see how a simple change in thinking, mindset and outlook could really help improve my mental health, wellbeing with results that are reflected in improvements in relationship, business and general attitude to life. Would highly recommend. Francesa Addabbo2018-10-03 I am a coach and as a coach I act on what I preach. I chose Jason as my coach as I had been given some great feedback by other people we both knew. He was described to me as a non conventional ground breaking coach. I liked the sound of this. I did not have a particular issue to work on but I was confortable in the knowledge that our sessions would develope as they were meant to. After all I knew how to guide a session. What happened after my first session is quite extraordinary. I completely reviewed my coaching skills and decided to let Jason mentor me. His coaching techniques are truly ground breaking. he is able to go so deeply into a conversation that he allows his clients to feel confortable in shearing dreams and ideas that they didn't even know they had. Deep coaching is invaluable for me now. I could not go back to my old ways to look at coaching. Jason allowed change in me that I didn't believe I needed and yet it transformed my life in ways I will be grateful to him forever. He is so skilled that you don't realise how deeply into your mind he is looking until you see the change in you already unfolding. I recommend Jason as one of, if not the best coach I have ever worked with. I truly believe in the benefits of coaching but Jason's coaching is a good few notches above average. Timothy Russel2018-09-06 I came to Jason to get help with my wife!! yes i know crazy as it sounds, we ended up having relationship coaching and all i can say is WOW! both of us in such a short time got back on track, we started communicating more clearly and saw things from each others perspective much easier. I realised that it was human to get caught up in thoughts, in life from time to time, but also that it was ok and that if i didn’t judge that, things were not so bad. I am so happy I made this decision as this has now saved my marriage. Dominic Taylor2018-09-06 Deep Life Coaching indeed! as Jason says I came with 1 thing but ended up with so much more. It is really strange what happens when someone knows what questions to ask!! Often during coaching I was stumped, I just really had never seen things the way they were presented to me. What I found was that just a simple change in perspective made such a huge difference to my life. I never realised that it was just my thinking that was causing me to see the world in the way I did - I Realised what I had been chasing through things for so long was happiness and that happiness was available right now, so no need to look for it anymore! Nigel Chivers2018-09-06 Jasons weight loss mindset transformational package has really helped me see where I was held back with my weight. I only thought I wanted to make a few small changes with some health coaching but the clear vision I got about my relationship with food has opened my mind to a new way of life. I will continue to work with Jason as this stuff runs deep and could last a lifetime! Tina Baker2018-09-04 I worked with Jason on his business start up to success package (business coaching) when I was wanting to start my new venture but I was really stuck with branding, how to present myself in the world, did I need a website, where would my clients come from etc. I Think its a pretty standard set of worries but there was so much to work out. Not only did I get my branding down but I worked on my own personal fears, and got a clear vision and some realistic expectations to work towards. I was happy to give Jason a review because i have come so far in the 6 months we have been working together. Andy Gillott2018-09-03 As a life coach myself it can be really hard to find a coach to work with, and when I read Jasons website I just knew there was something more for me in that. I am always looking to better myself but I find that all the work I have done leaves me a little picky and critical. Jason was able to see past the BS and help me move forward on the journey I am on. I continue to work with Jason and when I get stuck with a client he is the first port of call for me. Melvyn Rattenbury2018-09-03 Jason has been outstanding in helping me change my life - relationships, work and personal life have become so much more natural to me now. Steve Fitz2018-08-28 If you want to work with Jason you best be prepared for change, I really didn’t expect the journey I went on with my business. I had some staffing and team building struggles. Through my executive coaching with Jason I was able to see clearly my part in this and make the changes needed to grow my business exponentially I continue to work with Jason to get clarity on things I come up against hes been a great asset to my business.Load more
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Before you take the first step, you may have a couple of questions about life coaching. Here are some of the most frequently asked questions.
To choose a life coach, you need to start by identifying your main goals. This means asking yourself what you intend to achieve by working with a life coach. Next, you should find a professional who specialises in the areas you want to improve. This means looking for accredited and qualified coaches with appropriate training. Lastly, it should be someone you feel comfortable talking to. You’ll never be able to get past square one if you don’t feel comfortable discussing your problem with them.
To find the right life coach for your needs, you’ll need to shortlist candidates by interviewing them. Here are some of the questions you can ask.
This is a common question, but it shouldn’t be the sole deciding factor in whether you work with a life coach or not. Otherwise, you would simply decide whether or not it’s worth the cost based on your own perceptions. That’s why I invite clients to take an initial session so they can see what they have to gain and if they feel comfortable working together. After that, we can discuss costs.
Although you can try achieving your goals on your own, hiring a coach is still worth the money. With guidance from a life coach, you can stay on track toward achieving your goals and reduce self-sabotaging behaviours. With their support, you’ll be able to regulate the emotions (panic, resistance, fear) that typically arise when taking your life in a new direction.
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